The modern rhythm of life, the deteriorating environmental situation and nervous stress are the main enemies of male potency. At the same time, age often fades into the background; Problems with erectile function are now widespread among young people. There are many ways to correct the situation. One of the safest are vitamins for men to improve potency.
Causes of sexual problems
Modern science identifies a number of reasons that reduce potency in men and reduce desire. The most dangerous include:
- Ecological situation (water status, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during erection.
- Bad heredity.
- Poor diet (consumption of fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- A sedentary and passive lifestyle, which leads to stagnation of blood in the pelvic organs, as well as obesity.
- Psychological problems (stress, neuroses, anxiety, depression, lack of sleep, chronic fatigue).
The entire set begins to appear most clearly after ages 40 to 45.
Erectile dysfunction symptoms increase and can ultimately lead to impotence. To increase libido, there are a number of methods, such as traditional medicine, medications, special massages, physiotherapy and working with a psychologist. However, almost all of these methods recommend taking vitamins to increase potency.
What elements are most valuable to a man?
There are a variety of different vitamins and their variants. In certain quantities, they all have a positive effect on the male body. However, we will only dwell on some of them and consider vitamins to improve potency in men in more detail. So what names of substances on the packages should attract the attention of a man who chooses a vitamin-mineral complex for potency in a pharmacy?
Vitamin C. It helps to strengthen the body's internal defenses, makes the walls of blood vessels more elastic, increases the permeability of capillaries, it is advisable to take it constantly for prevention, this helps to increase the production of a number of important hormones ( serotonin, dopamine, testosterone). The result of taking this substance can be:
- Strengthening general and local immunity;
- normalization of hormone levels;
- stress relief;
- Prevention of vascular problems and tumor development;
- Improving mood and vitality.
A deficiency of this element in the body leads to frequent colds and fatigue. It is advisable to consume foods containing this substance all year round. The daily intake of the element recommended by doctors should be between 200 and 500 mg. The following products are rich in it:
- fresh herbs (green onions, parsley);
- citrus fruits (lemons, oranges, grapefruits);
- fresh vegetables (peppers, cabbage, carrots);
- Berries (rose hips, black currants, strawberries).
Men who smoke should be aware that nicotine interferes with the absorption of vitamin C. Therefore, you should either say goodbye to this bad habit or additionally take complex vitamins for erection.
Vitamin E(fat-soluble, scientific name is tocopherol). Particularly important is its effect on the glands of the endocrine system, especially the pituitary gland, which is responsible for the production of sex hormones and the maturation of sperm. In addition, vitamin E is important for potency as it prevents the development of muscle weakness and thus improves erection. Tocopherol is involved in the formation of blood cells. Its deficiency in the body reduces libido, impairs erection and leads to weight gain due to increased fat deposition.
Tocopherol is found in significant quantities in meat and liver, seafood, olives, various seeds and nuts, dairy products, coarse flour, vegetable oils and soy.
Vitamin D. There are two types:
- D2 (cholecalciferol) comes from food and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is only absorbed through food.
Taking this element is especially important in the winter months, when the sun rarely shines at this time of year, and the reserves accumulated over the summer are actively used up and need to be replenished. The daily norm is 400-800 international units (IU) (10-20 mg), depending on the person's age.
This element is involved in hormone synthesis, metabolic processes and cell reproduction. In addition, it ensures the absorption of important chemicals such as phosphorus and calcium in the intestines and prevents the development of depression and neoplasia in the prostate. You can get it through food by eating fish oil, fatty fish, cheese, butter, caviar, egg yolks and some mushrooms.
Vitamin A. Beta-carotene is found in yellow and red fruits and vegetables and improves men's erectile function and stimulates the natural immune response against pathogens in inflammatory and infectious processes by producing antibodies and activating phagocytosis. It is best to eat carrots, peppers, tomatoes and pomegranates.
B vitamins(water soluble). There are many of them and they are all useful, but B6 and B12 are particularly important for male potency; their daily intake is 2 mg and 12 µg, respectively. They normalize the functioning of the myocardium (heart muscle), circulatory and nervous systems and maintain energy balance. To replenish these substances, you should eat the following:
- dairy and fermented milk products;
- Liver;
- eggs;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and grains;
- fruits (citrus fruits, strawberries, cherries);
- Nuts (hazelnuts, walnuts).
All of the above male potency vitamins are available both in the form of food and in the form of special complex tablets. It is necessary to separately dwell on which vitamins are needed in the form of tablets if for some reason they are difficult to obtain and absorb in their natural form.
Overview of mineral and vitamin complexes
If a man is worried about sexual dysfunction, he should pay attention to drugs that increase potency. These can be various dietary supplements or medications. However, it is best to prevent symptoms of the disease from appearing and nip them in the bud. Vitamins are particularly important for men over the age of 40 for potency and the prevention of diseases that directly or indirectly affect the sexual area.
We should not forget about the microelements that help strengthen male health:
- zinc. Its deficiency in the body weakens sexual desire and causes potency problems. To prevent this, you should take at least 15 mg of zinc during treatment; the dosage must be increased to 20 mg.
- selenium. It can prevent cancer, protect against toxins and is involved in metabolism at the cellular level. The average human body contains about 10 mg of this substance, mainly in the spermatic cords, testes, kidneys, heart, spleen and liver. A person does not need more than 100 mcg of selenium per day.
Now let's look at the most popular complex preparations with vitamins to increase potency in men. Some of them are well-known and inexpensive, others are more expensive, everyone can choose according to their taste.
Option 1. It contains 10 minerals and 13 vitamins. Regular use of the drug activates a man's physical and mental abilities, increases performance and maintains the normal functioning of the reproductive system. The pack contains tablets of three colors – white, pink and blue, each with its own composition. Taking them separately throughout the day saturates the body with the necessary elements during this period and enables the most complete absorption possible. The interval between doses is at least 4 hours, the course lasts 30 days and is repeated after 2 weeks.
Option 2. Each pack contains 2 types of film-coated tablets. Red wines contain 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). Blue ones contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). By taking the drug, sleep and metabolism improve, fatigue is relieved, and the harmful effects of free radicals are neutralized. All of this leads to increased libido and harmony in the sexual area. It is recommended to take the tablets with meals in the first half of the day to avoid discomfort in the gastrointestinal tract. Please note that Duovit is available in different compositions for men and women.
Option 3. In addition to the standard elements, the drug contains selenium, copper and zinc and therefore promotes normal sperm production and increases libido. The complex also helps protect against arteriosclerosis and protects cells from premature aging. Take 1 tablet daily after meals for 1-2 months.
Option 4. This is a balanced preparation with 8 microelements and 12 vitamins. Stabilizes the nervous system, supports the metabolism of fats, proteins and carbohydrates, strengthens the immune system, has an antioxidant effect and protects the blood vessels. The effect on potency is directly related to the general condition of the body. Take 1 tablet daily for 3-4 months, especially in winter.
Option 5. This is a fortified preparation with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains a number of natural extracts (Eurycoma longifolia roots, ginger, yohimbe bark, deer antler). This is a specially selected product that allows you to naturally raise testosterone levels to the desired level and increase potency. Use only on the advice of a doctor and only by adult men. Available in capsule or liquid form for internal use. Drink 1 capsule or 2 teaspoons (10 ml) of concentrate daily with meals.
Option 6. A line of products designed to restore male energy. In addition to the standard ingredient list, it contains extracts of yohimbe bark, ginseng root and green mussel extract. These components greatly increase testosterone synthesis. In addition, the manufacturer offers special complexes to improve the functioning of the prostate, increase desire, improve quality and increase the number of sperm.